Hello and Welcome!
- Do you like going to dinner and having fun with your friends?
- Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain?
- Do you struggle trying figure out what to eat or when to exercise?
If you answered yes to these questions this FREE class is for you. Sustainable Weight Loss Tips will let you enjoy your everyday life and respect your health goals at the same time.
I’m Dr. Dae and I’m so excited to be able to share these tips for successful and sustainable weight loss. After 15 years of working with people on creating health bodies with weight loss as an awesome side effect, I know that consistent healthy behaviors is the key. These tips will make the difference fad dieting and sustainable weight loss.
These tips I’m sharing with you helped them create healthy behaviors and sustainable weight loss. The key to success is to have a plan. You also need a plan for what you will eat and drink on a weekly basis.
My life’s mission is to share practical tips on how to cultivate and create your one sweet life. So visit my online course website for more ideas and classes, www.YourOneSweetLife.com. I look forward to sharing insights of this journey with you, and to hear about you too. Please feel free to share your comments and questions about health with me on social media:
Facebook - www.Facebook.com/HealthyDaes
Twitter at @DrDae.
Dr. Daemon Jones
How to Make Your Health Goals Stick
Chew Your Food Help with Weight Loss
Don't Skip Meals
Use a salad plate for weight loss
Recommended Serving Sizes
Why Exercise is Important
Why whole Foods are Important