Course Description

Hello and Welcome!

  • Do you like going to dinner and having fun with your friends?
  • Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain?
  • Do you struggle trying figure out what to eat or when to exercise?

If you answered yes to these questions this FREE class is for you. Sustainable Weight Loss Tips will let you enjoy your everyday life and respect your health goals at the same time.

I’m Dr. Dae and I’m so excited to be able to share these tips for successful and sustainable weight loss. After 15 years of working with people on creating health bodies with weight loss as an awesome side effect, I know that consistent healthy behaviors is the key. These tips will make the difference fad dieting and sustainable weight loss.

These tips I’m sharing with you helped them create healthy behaviors and sustainable weight loss. The key to success is to have a plan. You also need a plan for what you will eat and drink on a weekly basis.

My life’s mission is to share practical tips on how to cultivate and create your one sweet life. So visit my online course website for more ideas and classes, I look forward to sharing insights of this journey with you, and to hear about you too. Please feel free to share your comments and questions about health with me on social media:

Facebook -

Twitter at @DrDae.

Live Vibrantly,

Dr. Daemon Jones

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    Welcome To Dr. Dae's Sustainable Loss Tips

    • How to Make Your Health Goals Stick

    • Chew Your Food Help with Weight Loss

    • Don't Skip Meals

    • Use a salad plate for weight loss

    • Recommended Serving Sizes

    • Why Exercise is Important

    • Why whole Foods are Important