Course Description

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    Welcome and Getting Started

    • Orientation for the CHARM SYS

    • Logging into a videoConsultation

    • Learning Portal Orientation

  • 2

    Goal Setting Module

    • SMART Goals

    • Smart Goals

  • 3

    Nutrition Essentials

    • What are Whole Food Protein

    • Whole Food Protein

    • What are whole Food Carbohydrates

    • Whole Food Carbohydrate

    • What are Whole Food Fats

    • Whole Foods Health Fats

    • Meal planning

    • Class 5 Webinar Healthy Eating

    • Plant-based 7 Day Plan

  • 4

    Healthy Plate

    • Healthy Plate

    • Why are portion sizes important

    • Portion Sizes

    • 10 servings of Fruits and Vegetables in a Day

    • Eating the rainbowwithpics-Edited

    • Portion Sizes for Vegetables

    • Grains Portions Sizes

    • Proteins Portions Sizes

  • 5

    Grocery Store Tour

    • Easy Ways to Shop at the Grocery Store

    • Perusing the Perimeter Section 1

    • Perusing to the Perimeter Section 2 - Organics

    • Perusing to the Perimeter Section 3 - Fruits

    • Inside the Interior Section 4

    • Inside the Interior Section 5

    • Inside the Interior Section 6

  • 6

    Pantry Items

    • The Whole Foods Pantry

    • Perfect Pantry Oils Vinegars and Condiments

    • Perfect Pantry Grains

    • Perfect Pantry Beans and Spices

    • Perfect Pantry Sweet Treats

    • Perfect Pantry Refridgerator Items

    • Perfect Pantry Freezer Items

  • 7

    Detoxification

    • Welcome to Detoxification

    • Detoxification Class

    • Detoxification Kit Explanation

    • 6 Day Detox Guide_122016

    • 28 day detox diet plan week 1

    • 28 day detox diet plan week 2

    • 28 day detox diet plan week 3

    • 28 day detox diet plan week 4

  • 8

    BONUS *** Cooking Videos

    • 5-Minute Overnight Oatmeal

    • Asian Coleslaw

    • Basically Fantastic Brussels sprout

    • Wraps on the Go

    • Comforting Carrot Soup

    • Curry Pumpkin Soup

    • StirFry

    • Curried Chard & Potatoes

    • Vegetarian Collard Greens

    • Eggplant Lasagne

    • Blueberry Cobbler

    • Chocolate Truffle Recipe