Course Description

So, a few times a week my brother and I post on Facebook, what we are eating and share recipes with one another.It is the way we keep each other excited about healthy cooking and eating.It also keeps us from getting bored with the foods that we are cooking every week and is a fun way to connect with other people’s recipe ideas and suggestions.

We have created a community that is interested in getting healthy.

NOW, I’m going one step further to create weekly videos that will teach you how to create quick and healthy meals step-by-step and without muss or fuss.Instead, you will get access to a guide that helps you eat healthy and stay excited about eating healthy.

Learn how to prepare mouth-watering meals that permanently improve your health from the comfort of your own home.

Introducing Dr. Dae’s

Eat More Plants Monthly Membership Community

This monthly membership program is designed to help you achieve optimal health by making cooking healthy, fun, and delicious each week—even if you don’t know the first thing about cooking or have much time to learn!

Eating healthy doesn’t mean eating raw vegetables, drinking liquid diets, or eliminating your favorite foods. With this program, you learn to create quick and healthy meals that are delicious, vitamin-rich, and nutritious right in your own kitchen!

This effortless membership allows you make healthy eating fun, delicious and new every week.

Each week, you will discover how to prepare nutritious, vitamin-rich meals right in your own kitchen…even if you don’t know the first thing about cooking and don’t have time to learn.

Enroll in the Eat More Plants Monthly Membership Community, and you will…

  • Quickly and efficiently master healthy cooking with follow-along video demonstrations on how to prepare soups, snacks, salads, entrees, whole grains, and desserts.
  • Make one simple change in your life, so that you lose weight and keep it off forever.
  • Avoid and treat diseases that are caused by poor nutrition, so that you can manage or bypass diabetes, high blood pressure, high cholesterol, heart disease, and hypertension.
  • Enjoy your new, healthier lifestyle without toiling away in the kitchen for hours or feeling as if you’re missing out on the foods you love most.
  • Prepare food that’s so delicious you won’t remember you’re eating something that’s good for you.
  • Discover easy-to-find and inexpensive herbs and spices that turn your nutritious dishes from bland to fantastic.
  • Remove processed sugar and trans fats that keep you feeling tired and cranky and stop you from losing weight.

Enjoy Healthy Eating and Discover Tasty Foods That Improve Your Health

Healthy eating has a bad rap.

Most diet crazes focus on what you can’t have and restrict your diet, so you end up feeling tired, cranky, and hungry. I want to offer an alternative that makes you feeling satiated and energetic.

This membership is designed for busy, health-conscious individuals who want to establish a new lifestyle around healthy eating.

Imagine your life when you become empowered to…

  • Go from stress to peace.
  • Transition from fast food to easy nutrition.
  • Maintain weight loss.
  • Become an expert cook even if you’ve never cooked before.

This monthly membership is perfect for…

  • People who are ready to prepare nutritious meals at home rather than buying take-out.
  • Experienced cooks who want to learn healthy cooking techniques that don’t skimp on taste.
  • Families who want to learn how to cook together and transition into a healthy lifestyle.
  • People diagnosed with diabetes, high blood pressure, or any diet-related illness who want to manage these diseases and reduces symptoms.
  • Vegans and vegetarians who want to cook healthier meals and cut down on simple carbs that turn into sugar.
  • Meat eaters who want to incorporate more plant-based meals or cook for a vegan/vegetarian spouse, friend, or loved one.


“She takes my health goals and crafts a nutritional roadmap.”

“Dr. Dae has been very helpful in crafting a personalized nutritional plan that enabled me to reach my specific health goals. She takes my health goals and crafts a nutritional roadmap.

She not only shows you what to eat, but why diet is important, and how it impacts your health. Any questions that I had she was able to answer them. I would highly recommend using Dr. Dae's services, as she understands the relationship between the food we eat and the effect it has on our health.

“How Will I Do All This?”

I know how busy you are and how important your time is.So each week I will send you a new video lesson that will show you how to cook meals that you and your whole family will love.

Members Gain Access to:

Cooking Demo Videos: Cook alongside me as we prepare delicious meals that change your health and your life.

Delicious Recipes: Forget everything you know about nutrition—these meals are unforgettably delicious.

Ask the Doctor Forum:I’m always here to help! Ask your questions anytime in the free and convenient “Ask the Doctor” Forum.

Nutrition is essential to leading a balanced, happier life. Even if you’ve never gone near a stove, or grocery shopping is a nightmare, you will learn how to make healthy cooking easy.

And the results are nothing short of life-changing.

“After 6 months of working with Dr. Dae, I have lost 60 pounds.”

“My chiropractor recommended I see Dr. Dae, because I was carrying extra weight that was making pain in my back and knees worse. I had been overweight for 10 years, and didn't feel good about the way I looked.

In addition to a bad back and achy knees, I had high blood pressure and regular debilitating migraine headaches. After 6 months of working with Dr. Dae, I lost 60 pounds, no longer have migraines, and feel great!

Dr. Jones put me on a program that included an elimination diet to clean out my system and basic exercise regiment. Through the program, Dr. Dae was able to identify foods that I should avoid to keep my headaches from worsening.

I am now walking up to an hour several times a week, due to reduced back and knee pain, and developing my own recipes to eat healthy following Dr. Dae's plan.”

How does this program work?

This simple and fun program is designed as a monthly membership that provides access to a new cooking video each week (4 videos each month). The videos include health information about the main ingredients of recipes along with ideas on how to include them in your weekly menus. There is also a discussion board where members can share ideas and ask and answer questions.

Why only Plant-Based recipes?

Simple, this is where people need the most help! The USDA recommends that Americans eat 7-13 servings of fruits and vegetables every day for a healthy diet. Americans on average eat 1 1/2 servings of fruit and vegetables every day. You can see there is a BIG discrepancy! The US Surgeon General has reported that 70% percent of heart disease, stroke, and cancer could be prevented with a healthier diet! Dr. Dae wants to get you healthy and keep you that way that is why she has created this The Eat More Plants Monthly Membership Community can help you maintain a healthy lifestyle by including a healthy diet!

Can you cancel your subscription?

Yes, you can cancel at any time.After trying this course you won't want to! Once you see how beneficial and easy this program is for cooking delicious and nutritious meals every day, you’ll want to continue to use it and share it with your friends and family.You will be hooked and you want to share this program with friends.

Do you get access to the archives?

Yes, you have access to the videos and the recipes as long as you have a membership. So, the longer you are part of the community, the more videos and bonuses you can access.

Where do the recipes come from?

Dr. Dae uses recipes that she has created over the last 15 years in her practice. Through her cooking demonstrations, her patients taste, try out, and fall in love with her healthy recipes! Dr. Dae wants you to see how easy it is to create healthy menus in minutes!

This program is designed to help you get healthy! Try it and if you don't like it (but you will love it) then you can cancel your membership!

It is just that simple.

If you are interested but not convinced you can even sign up for a free trial membership.It gives FREE you access to 4 weeks of recipes so you can see how the program works.

So, join the community and let’s start getting healthy together!

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 2

    Month 1 - Basics Recipes for Meals Good Anytime!

    • Introduction to Month One Back to Basics Video

    • Week 1 - Tomato Basil Sauce Cooking Video (Sauces & Side Dishes)

    • Week 1 - Tomato Basil Sauce Recipe (Sauces & Side Dishes)

    • Week 1 & 2 - Use of tomato sauce and benefits of tomatoes Video

    • Week 2 Eggplant Lasagna Cooking Video (Entree)

    • Week 2 - Eggplant Lasagna Recipe (Entree)

    • Week 3 Green Lentil Soup Cooking Video (Soups)

    • Week 3 Green Lentil Soup Recipe (Soup)

    • Week 4 Blueberry Cobbler Cooking Video (Dessert)

    • Week 4 - Blueberry Cobbler Recipe

  • 3

    Month 2 - Making Meals with Squash

  • 4

    Month 3 - Side Dishes to Make Your Meals Complete

    • Welcome to Thanksgiving Holiday Side Month

    • Week 1 - Sweet Sauteed Kale (Side Dish) Cooking Video

    • Week 1 - Sweet Sauteed Kale Recipe

    • Week 2 - Cranberry Relish Recipe

    • Week 2 - Cranberry Relish (Cranberry Sauce) Cooking Video

    • Week 2 - Benefits of Cranberries Video

    • Week 3 - How to make vegan cornbread Cooking Video

    • Week 3 - Cornbread Dressing Cooking Video

    • Week 3 - Cornbread Dressing Recipe

    • Week 4 - Basically Fantastic Brussels Sprouts Cooking Video

    • Week 4 - Benefits of Brussel Sprouts Video

    • Week 4 - Brussel Sprouts Recipes

  • 5

    Month 4 - Sweet Treats to Top Off Your Meal

    • Welcome to Month Four - The Sweetness in Life

    • Week 1 - Chia Pudding Cooking Demo

    • Week 1 - Health Benefits of Chia Seeds

    • Week 1 - Chai Pudding - Breakfast and Dessert Recipe

    • Week 2 - Chocolate Truffle Cooking Demo

    • Week 2 - Health Benefits of Chocolate Truffles

    • Week 2 - Chocolate Truffles with Almonds Recipe

    • Week 3 - Health Benefits of Vegetarian Collard Greens

    • Week 3 - Vegetarian Collard Greens Cooking Demo

    • Week 3 - Vegetarian Collard Greens Recipe

    • Week 4 - Health Benefits of Sweet Potatoes

    • Week 4 - Sweet Potato Pie Cooking Demo

    • Week 4 - Sweet Potato Pie Recipe

  • 6

    Month 5 - Meals Using Root Vegetables (Carrots, Potatoes, and Sweet Potatoes)

    • Welcome to Root Yourself in Positive Beliefs

    • Week 1 - Comforting Carrot Soup Cooking Demo

    • Week 1 - Health benefits of Comforting Carrot Soup

    • Week 1 - Comforting Carrot Soup

    • Week 2 - Asian Coleslaw Cooking Demo

    • Week 2- Health Benefits Asian Coleslaw

    • Week 2 - Asian Coleslaw

    • Week 3 - Curried Chard & Potatoes Cooking Demo

    • Week 3 - Health Benefits Curried Chard & Potatoes

    • Week 3 - Curried Chard and Potatoes

    • Week 4 - Sweet Potato Stir-Fry Cooking Video

    • Week 4 - Health Benefits of Sweet Potato Stir-Fry

    • Week 4 - Sweet Potato Stir-Fry

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