Course Description
Who wants that? Nobody!!! So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.

Naturopathic Doctor
Dr. Dae Jones
Course curriculum
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1
Preparation
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READ FIRST - Eat More Plants 21-Day Challenge Manual
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Sample Menu for Eat More Plants Week 1
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Grocery List for Week 1
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A snap shot of 21 Days of Eat More Plants
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Preparation Before You Start
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2
Day 1
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Day 1 Bonus Day - Bok Choy Stir Fry Cooking Video
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Day 1 New Beginnings Centering Thoughts
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Day 1 Centering Exercise – New Beginnings
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3
Day 2
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Day 2 Managing Stress Video
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Day 2 Managing Stress Centering Thought
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Day 2 Centering Exercise – Managing Stress Questions
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4
Day 3
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Day 3 Ridding Our Body of Toxins from Body Video
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Day 3 Centering Exercise – Ridding our Body of Toxins Centering Thoughts
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Day 3 Centering Exercise – Ridding our Body of Toxins Questions
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5
Day 4
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Day 4 Whole Foods Whole Health Video
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Day 4 Centering Exercise – Whole Health Centering Thought
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Day 4 Centering Exercise – Whole Health Questions
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6
Day 5
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Day 5 Serving Sizes of Fruits and Veggies Video
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Day 5 Finding Balance Centering Thought
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Day 5 Centering Exercise – Finding Balance Exercise
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7
Day 6
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Day 6 Organs of Elimination Video
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Eat More Plants 21 Day Challenge Sample Menu Week 2
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Day 6 Getting Rid of Weeds Centering Thought
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Day 6 Centering Exercise – Getting Rid of the Weeds in our Lives
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Week 2 Sample Menu
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Grocery List for Week 2
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8
Day 7
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Day 7 Finding Gratitude Video
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Day 7 Opening to Gratitude Centering Thought
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Day 7 Centering Exercise – Finding Gratitude Meditation
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9
Day 8
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Day 8 Dealing with Food Cravings Video
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Day 8 Igniting Passion Centering Thought
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Day 8 Centering Exercise – Igniting Passion Meditation
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10
Day 9
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Day 9 The Importance of Hydration Video
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Day 9 Go With The Flow Centering Thought
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Day 9 Centering Exercise – Go with the Flow
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11
Day 10
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Day 10 Handling Change Video
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Day 10 Handling Change Centering Thought
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Day 10 Centering Exercise – Handling Change
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12
Day 11
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Day 11 Forgiveness Video
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Day 11 Forgiveness Centering Thought
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Day 11 Centering Exercise – Forgive
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13
Day 12
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Eat More Plants Week 3 Sample Menu
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Day 12 Nuture Yourself Video
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Day 12 Nurture Yourself Centering Thought
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Day 12 Centering Exercise – Nurture Yourself Centering Exercise
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14
Day 13
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Day 13 Soft Belly Breathing Meditation
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Day 13 Cleaning Up Your Space Center Thought
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Day 13 Centering Exercise – Cleaning Up Your Space
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15
Day 14
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Day 14 Detox the Mind Video
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Day 14 Detox the Mind Centering Thought
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Day 14 Centering Exercise – Detox the Mind
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16
Day 15
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Day 15 Sleep Restoration Video
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Day 15 Get Sleep Centering Thought
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Day 15 Centering Exercise – Get Sleep
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17
Day 16
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Day 16 Vacation Without Leaving Home Video
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Day 16 Vacation in the Mind
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Day 16 Centering Exercise – Vacation in the Mind
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18
Day 17
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Day 17 The Importance of Exercise (Movement) Video
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Day 17 Walking Meditation
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Day 17 Centering Exercise – Walking Meditation
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19
Day 18
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Day 18 What you don't know about Sleep and Weight
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Day 18 Freedom Meditation
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Day 18 Centering Exercise – Freedom
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20
Day 19
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Day 19 SMART Goals
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Day 19 Finding Focus Centering Thought
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Day 19 Centering Exercise – Creating Focus
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21
Day 20
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Day 20 Next Steps....
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Day 20 Creating Ease
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20 Centering Exercise – Creating Ease
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22
Day 21
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Day 21 Congratulations
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Day Embracing Joy
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21 Centering Exercise – Embracing Joy
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