Course Description

Support yourself or a loved one through the challenge of learning how to manage diabetes and get your life back starting today with this FREE course!

"I have learned more about my diabetes in one hour with you (Dr. Dae) than in the twenty-two years of having the disease.”

- 30 year old women living with diabetes for 22 years

What are the benefits of Dr. Dae's Diabetes Tips?

This free online course brings Dr. Dae’s teaching to her patients about how to manage diabetes through simple lifestyle changes to you. Dr. Dae uses plain everyday language to explain diabetes medical terms so that you understand what is happening in your body. She also explains how you can use your lifestyle habits to improve your blood sugars and get your numbers back to normal.

Short videos and handouts show you how to create new habits that are simple and fun to implement. You will start making changes without leaving your home. Once you realize how empowered you are to improve your health you will never want to go back to previous habits. Yes, you can get your better results even if you are doing well now!

Your bonus? You’ll have learned healthy and sustainable skills for life!

This Course is for you if…

  • Newly diagnosed with pre-diabetes or diabetes and you want to make changes
  • If you are tired of being tired and you new ideas to balance your blood sugars
  • You want to help a loved one learn how to manage the disease
  • You have a family history of diabetes and you want to prevent it from becoming your history
  • Your blood sugars are not moving the direction you want
  • The food, exercise, and stress management modifications that you have tried are not working

Are you worried about how you will regain your health since your diabetes or pre-diabetes diagnosis?

Common emotions you might feel after your diagnosis are panic, denial, confusion, frustration, anger and fear. These emotions are all born out of a lack of control over your health situation. You want to know how to start improving your control over your blood sugars.

Every doctor will recommend that you use lifestyle habits along with your medications to manage your blood sugars but do they give you specific instructions on how to make those changes.

Dr. Dae created this introductory course to give you the first steps to taking control over your health with simple daily habits to help manage your blood sugars.

Knowledge of what to do is a tool you’ll have acquired for the rest of your life.

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    About Dr. Dae

    • Welcome to FREE Diabetes Video

  • 2

    Defining Diabetes

    • Defining Diabetes Text

    • Defining Diabetes

    • Types of Diabetes

    • Glucose is the Enemy

  • 3

    What Labs are Used to Diagnosis Diabetes

    • How to Use Labs to Diagnose Diabetes

  • 4

    Your Attitude is the 1st Step to Successful Blood Sugar Balancing

    • Your Attitude About Your Diagnosis Affects Your Treatment

  • 5

    Using Food To Manage Your Blood Sugars

    • How Food Influences Insulin in your Body

    • Whole Foods and Your Blood Sugars

  • 6

    How Movement Can Manage Blood Sugars

    • Exercises for diabetes

  • 7

    Sleep Impacts Your blood Sugars More than you Think

    • How Sleep Influences Your Insulin Resistance

  • 8

    Now that You've Had a Taste

    • Are You ready for a deeper dive?