Course Description

Food is essential to life. Yet, people opt for the fast option over the healthy choice. Dr. Daemon Jones has combined these two worlds in her 6 Steps to Healthy Eating Course.

One of the goals is to change your mind about mindful eating. Over the years, Dr. Dae has helped several people make the transition from stressed out to healthy living.

During this time, Dr. Dae discovered why healthy eating has such a bad reputation.

Most diet crazes focus on what you can’t have and restrict your diet, so you end up feeling tired, cranky, and hungry. Dr. Dae designed this course for busy, health-conscious individuals who want to establish a new lifestyle.

Imagine your life when you become empowered to…

  • Go from stress to peace.
  • Transition from fast food to easy nutrition.
  • Maintain weight loss.
  • Become a comfortable in your kitchen even if you don't cook.

Dr. Dae offers a 30 Day money Back Guarantee that you will learn something new from this course. You have nothing to lose so take this course and learn more about how to create healthy eating for yourself, your friends and your family!

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    Dr. Dae's 6 Steps to Healthy Eating Lecture

    • Dr. Dae's 6 Steps to Healthy Eating

    • Audio Recording of Dr. Dae's 6 steps to Healthy Eating

  • 2

    Video Recap Step 1 - Wonderful Wisdom of Whole Foods

    • Recap of Step 1 - Whole Foods

  • 3

    Video Recap Step 2 - Setting up a Pleasing Pantry

    • Recap and Homework - Step 2 Pleasing Pantry

    • The Whole Foods Pantry

  • 4

    Video Recap Step 3 - Gearing up to Grocery Shop

    • Recap Step 3 of 6 steps of healthy eating

    • Grocery Planning List

  • 5

    Video Recap Step 4 - Spicing it Up to Yumminess

    • Video Recap and Strategy Step 4 of 6 Steps of Healthy Eating

  • 6

    Video Recap Step 5 - Harvesting a Healthy Plate

    • Video Recap and Strategy for Step 5 - Harvesting a Healthy Plate

  • 7

    Video Recap Step 6 - The Miracles of Meal Planning

    • Recap and Strategy Idea for Step 6 - Meal Planning

Ready to Take a Deeper Dive Into Healthy Living and Eating!!!

  • $97.00

    $97.00Dr. Dae's 6 Steps to Healthy Eating

    Buy Now