Course Description

This will be a tremendous experience for you. This program is designed to guiding you to regain your energy and health. Congratulations for taking the first step in your healing journey.

This course is a learning experience where you can take many of the tips you learn and apply them to your everyday life immediately and continue to use these tips program is over.

You will find that there are several areas of concentration in this course.  You can review any portions of this program that speak to you.

We focus on easy, healthy foods that you have in your refrigerator or pantry, (or foods you would like to have in your pantry) you are making in a new way. This program will increase your energy and release your weight  and improve your health at the same time.

Finding time in the day to relax and de-stress is also crucial to your healing process. When you are stressed all the time you create free radicals that damage your cells and prematurely cause aging and bad health.

Who wants that? Nobody!!! 

So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.

Every self-care program must include self-care and relaxing component.  You want to cleanse your body and your mind as well! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    Welcome and Getting Started

    • Welcome to the Optimizing Wellness Modules

    • Logging into the patient portal for the first time

    • Orientation for the CHARM SYS

    • Logging into a videoConsultation

    • Learning Portal Orientation

  • 2

    Goal Setting Module

    • The power of Your WHY!

    • The Power of Your Why

    • SMART Goals

    • Smart Goals

    • Accountability Partners

    • Accountability Partner

    • Class 1 Audio - Goal Setting Webinar

    • Class 1 Webinar - Goal Setting

  • 3

    Nutrition Essentials

    • What are Whole Food Protein

    • Whole Food Protein

    • What are whole Food Carbohydrates

    • Whole Food Carbohydrate

    • What are Whole Food Fats

    • Whole Foods Health Fats

    • Meal planning

    • Class 5 Webinar Healthy Eating

    • Questions after Webinar Class 5

    • Plant-based 7 Day Plan

  • 4

    Healthy Plate

    • Healthy Plate

    • Why are portion sizes important

    • Portion Sizes

    • 10 servings of Fruits and Vegetables in a Day

    • Eating the rainbowwithpics-Edited

    • Portion Sizes for Vegetables

    • Grains Portions Sizes

    • Proteins Portions Sizes

  • 5

    Detoxification Module

    • Welcome to Detoxification Module

    • Detoxification Basics

    • Detoxification Basics

    • Organs of Elimination - Detoxification Daily Routines

    • Detoxification Daily Routines

    • Symptoms of Detoxification

    • Symptoms of Detox

    • Physical Detoxification

    • Physical detox

    • Relational Detoxification

    • Relational Detox

    • 8 Environment detox

    • Food Reintroductions Guideline for patients

    • Class 2 Webinar - Detoxification

    • Class 2 Audio - Detoxification Webinar

    • 6 Day Detox booklet - Use for 28 days

    • 28day detox grocery list week 1

    • 28day detox grocery list week 2

    • 28day detox grocery list week 3

    • 28day detox sample meal plan week 1

    • 28day detox grocery list week 4

    • 28day detox sample meal plan week 2

    • 28day detox sample meal plan week 3

    • 28day detox sample meal plan week 4

    • DETOX KIT - Explanation of the 30 day Detox

  • 6

    Movement and Exercise Module

    • Move Your Body

    • Exercises Guideline

    • Exercises

    • Interval Training Video

    • Interval Training

    • Explanation of Equipment

    • Upper Body Strength Resistance Bands

    • Upper Body Strength Training Resistance Bands

    • Lower Body Strength Resistance Bands

    • Lower Body Strength Training Resistance Bands

    • Upper Body Strength Dumbbells

    • Upper Body Strength Training Dumbbells

    • Lower Body Strength Dumbbells

    • Lower Body Strength Training Dumbbells

    • Upper Body Strength Kettle Balls

    • Upper Body Strength Training Kettle Balls

    • Lower Body Strength Kettle Bells

    • Lower Body Strength Training Kettle Balls

    • Class 8 Movement audio

    • Class 8 Movement Webinar

  • 7

    Getting Good Sleep Module

    • Circadian Rhythms and Sleep

    • Circadian Rhythms

    • Sleep Habits

    • Sleep Habits

    • Sleep Hygiene

    • Sleep Hygiene

    • Quality and Quantity Sleep

    • Quality and Quantity

    • Class 7 - Webinar Sleep

    • Class 7 Webinar - Sleep Audio

  • 8

    Mindfulness and Stress Management Module

    • Soft Belly Breathing Meditations

    • Harmful effects of stress

    • High cortisol levels

    • Adrenal Fatigue

    • Mindfulness

    • Gratitude

    • Eating Out

    • Traveling

    • Special Occasions

    • Class 6 Mindfulness Webinar

    • Class 6 Mindfulness

  • 9

    BONUS *** 28 Day Transitional Eating Program (Detox SubModule)

    • Preparation Before You Start

    • A snap shot of 21 Days of Eat More Plants

    • Day 1 Bonus Day - Bok Choy Stir Fry Cooking Video

    • Day 1 New Beginnings Centering Thoughts

    • Day 1 Centering Exercise – New Beginnings

    • Day 2 Managing Stress Video

    • Day 2 Managing Stress Centering Thought

    • Day 2 Centering Exercise – Managing Stress Questions

    • Day 3 Ridding Our Body of Toxins from Body Video

    • Day 3 Centering Exercise – Ridding our Body of Toxins Centering Thoughts

    • Day 3 Centering Exercise – Ridding our Body of Toxins Questions

    • Day 4 Whole Foods Whole Health Video

    • Day 4 Centering Exercise – Whole Health Centering Thought

    • Day 4 Centering Exercise – Whole Health Questions

    • Day 5 Serving Sizes of Fruits and Veggies Video

    • Day 5 Finding Balance Centering Thought

    • Day 5 Centering Exercise – Finding Balance Exercise

    • Day 6 Organs of Elimination Video

    • Day 6 Getting Rid of Weeds Centering Thought

    • Day 6 Centering Exercise – Getting Rid of the Weeds in our Lives

    • Day 7 Finding Gratitude Video

    • Day 7 Opening to Gratitude Centering Thought

    • Day 7 Centering Exercise – Finding Gratitude Meditation

    • Day 8 Dealing with Food Cravings Video

    • Day 8 Igniting Passion Centering Thought

    • Day 8 Centering Exercise – Igniting Passion Meditation

    • Day 9 The Importance of Hydration Video

    • Day 9 Go With The Flow Centering Thought

    • Day 9 Centering Exercise – Go with the Flow

    • Day 10 Handling Change Video

    • Day 10 Handling Change Centering Thought

    • Day 10 Centering Exercise – Handling Change

    • Day 11 Forgiveness Video

    • Day 11 Forgiveness Centering Thought

    • Day 11 Centering Exercise – Forgive

    • Day 12 Nuture Yourself Video

    • Day 12 Nurture Yourself Centering Thought

    • Day 12 Centering Exercise – Nurture Yourself Centering Exercise

    • Day 13 Soft Belly Breathing Meditation

    • Day 13 Cleaning Up Your Space Center Thought

    • Day 13 Centering Exercise – Cleaning Up Your Space

    • Day 14 Detox the Mind Video

    • Day 14 Detox the Mind Centering Thought

    • Day 14 Centering Exercise – Detox the Mind

    • Day 15 Sleep Restoration Video

    • Day 15 Get Sleep Centering Thought

    • Day 15 Centering Exercise – Get Sleep

    • Day 16 Vacation Without Leaving Home Video

    • Day 16 Vacation in the Mind

    • Day 16 Centering Exercise – Vacation in the Mind

    • Day 17 The Importance of Exercise (Movement) Video

    • Day 17 Walking Meditation

    • Day 17 Centering Exercise – Walking Meditation

    • Day 18 What you don't know about Sleep and Weight

    • Day 18 Freedom Meditation

    • Day 18 Centering Exercise – Freedom

    • Day 19 SMART Goals

    • Day 19 Finding Focus Centering Thought

    • Day 19 Centering Exercise – Creating Focus

    • Day 27 Next Steps....

    • Day 27 Creating Ease

    • 27 Centering Exercise – Creating Ease

    • Day 28 Congratulations

    • Day 28 Embracing Joy

    • 28 Centering Exercise – Embracing Joy

  • 10

    BONUS *** Digestion Module

    • The Purpose of Digestion

    • Elimination

    • Probiotics

    • Class 4 - Digestion Webinar

    • Leaky Gut

    • Leaky Gut

    • Class 4 - Digestion audio file

    • Food Allergies

    • 4 R's for Repairing the Gut

    • Digestive Support and Digestive Enzymes

  • 11

    BONUS *** The Wellness Module

    • Attitude Towards Change

    • Attitude Toward Change

    • Lifestyle Log

    • Lifestyle Log

    • Class 3- Webinar The Wellness Model

    • Class 3 Audio - The Wellness Model Class

  • 12

    BONUS *** Grocery Store Tour (Healthy Eating Sub Module)

    • Easy Ways to Shop at the Grocery Store

    • Perusing the Perimeter Section 1

    • Perusing to the Perimeter Section 2 - Organics

    • Perusing to the Perimeter Section 3 - Fruits

    • Inside the Interior Section 4

    • Inside the Interior Section 5

    • Inside the Interior Section 6

  • 13

    BONUS *** Pantry Items (Healthy Eating SubModule)

    • The Whole Foods Pantry

    • Perfect Pantry Oils Vinegars and Condiments

    • Perfect Pantry Grains

    • Perfect Pantry Beans and Spices

    • Perfect Pantry Sweet Treats

    • Perfect Pantry Refridgerator Items

    • Perfect Pantry Freezer Items

  • 14

    BONUS *** Diabetes Module

    • Defining Diabetes

    • Defining diabetes

    • Diabetes Inflammation

    • Inflammation Underlying Cause Diabetes

    • Lab Test for Diabetes

    • Lab Tests of Diabetes

    • Complications of Diabetes

    • Types of Diabetes

    • Diabetes Webinar Class

    • Diabetes Webinar Class - Audio

  • 15

    BONUS *** Cooking Videos

    • 5-Minute Overnight Oatmeal

    • Asian Coleslaw

    • Basically Fantastic Brussels sprout

    • Wraps on the Go

    • Comforting Carrot Soup

    • Curry Pumpkin Soup

    • StirFry

    • Curried Chard & Potatoes

    • Vegetarian Collard Greens

    • Eggplant Lasagne

    • Blueberry Cobbler

    • Chocolate Truffle Recipe


4 star rating

Nutrition Module

Janice MItchell

Very informative. Only found one place under Fats, where Dr. Dae mentions in her explanation that thoughts have changed as to the use of Safflower, Canola o...

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Very informative. Only found one place under Fats, where Dr. Dae mentions in her explanation that thoughts have changed as to the use of Safflower, Canola or Sunflower oils and they should be replaced with coconut oils instead. On the slide, those oils now not recommended are still listed on the slide in the positive group, and don't match what Dr. Dae has just said in the video explanations of the ppt. May be confusing for clients. Fun to watch and and easy comprehension of often complex information, followed by great suggestions and recommendations---not just the what, but also the how, how much, and the when and why.

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