Course Description


Don’t miss out on your life because you are dealing with digestive and debilitating  health challenges.


If you’re missing out on the things you love due or you just get use to having pain related to eating, it’s likely that there’s a bigger digestive problem occurring.

It is very frustration when you ask for help from your doctor and you’ve only been handed a prescription, TUMS®, anti-inflammatory pills, or other medications. With these temporary fixes often your symptoms are only going to get worse over time.

The reality is that side effects such as nausea and irregular bowel movements often stem from inflammation in the gut.

Until you fix the root of the problem—your gut health—no amount of medication is ever going to resolve your uncomfortable symptoms.  The first step of reduce your digestive systems is education.  

If you’ve been struggling for years with digestive issues and are tired of using Band-Aid solutions that only mask your symptoms, we want to encourage you talk this course.

Floyd shared this about the course, “I took Dr. Dae’s class over a year ago.  I was very much impressed with her knowledge, her presentation and the practical advice. Taking the course had an immediate impact on my physical well-being.  Indeed, the primary impetus for my taking her class was the gastro-intestinal problem I was experiencing. 

I have incorporated suggestions from Dr. Dae’s course, and I do see the physical results which include lowered cholesterol, weight loss, and more energy, and, of course, virtual elimination of the gastric discomfort I had been experiencing. Dr. Dae knows her subject matter, and I recommend her course highly to anyone who is interested in changing.

The only safe way to get the permanent relief you deserve from debilitating digestive issues is to heal your gut from the inside out.

This course focuses on education at the important step in understanding more about what is causing your health issues.It also gives you natural solutions to help you feel better.

In this course you will learn…

  • The most common underlying causes of why you have digestive problems
  • how food sensitivities are impacting your gut health
  • how stress is a factor in your digestive health
  • how exercise and movement could be keys to better gut health
  • the 4R protocol for restoring gut health
  • Understand how foods could be causing the pain and inflammation in your gut and other parts of your body

Many people have experience…

  • More energy and vitality in your daily life
  • The lifestyles tools to help you maintain healthy gut health
  • Weight loss and inches in the body
  • Reduction in pain the gut and other places in the body.

This course is not a substitute for a doctor’s care. It is designed to support you bodies natural abilities to heal.  These are Dr. Dae’s steps that works through with her clients.  If you need more support or additional testing and supplements she has coaching and virtual visits to look at more difficult cases.

Perhaps you’re at home right now missing out on playing with your kids, enjoying your favorite hobby, or spending a night out with friends due to one (or more) of these painful and inconvenient issues.  If this is you this is time to take action and sign up for this course.

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course Curriculum

  • 1

    Welcome and Getting Started

  • 2

    The Underlying Cause of Your Gut Distress

    • Class 4 - Digestion Webinar

    • Class 4 - Digestion audio file

    • The Purpose of Digestion

    • Elimination

    • Leaky Gut

    • Leaky Gut

    • Food allergies

  • 3

    4 R approach to Getting the Gut Healthy

    • 4R

  • 4

    First R - Remove - Detoxification Module

    • Welcome to Detoxification Module

    • Detoxification Basics

    • Detoxification Basics

    • Organs of Elimination - Detoxification Daily Routines

    • Detoxification Daily Routines

    • Symptoms of Detoxification

    • Symptoms of Detox

    • Class 2 Audio - Detoxification Webinar

    • 14 day detox grocery list week 1

    • 14 day detox sample meal plan week 1

    • 14 day detox grocery list week 2

    • 14 day detox sample meal plan week 2

  • 5

    Second R - Repair- Whole Foods

    • An Anti-Inflammatory Diet as the Key to Improved Digestion

    • What are Whole Food Protein

    • Whole Food Protein

    • What are whole Food Carbohydrates

    • Whole Food Carbohydrate

    • What are Whole Food Fats

    • Whole Foods Health Fats

    • Healthy Plate

  • 6

    Third R - Replace

    • Reintroduction

    • Food Reintroductions Guideline

    • Digestive Support and Digestive Enzymes

  • 7

    Fourth R - Re-Inoculate

    • Re Inoculate

    • Probiotics

  • 8

    Movement and Exercise Module

    • How Movement is Key to Your Gut Health

    • Move Your Body

    • Exercises Guideline

  • 9

    Mindfulness and Stress Management Module

    • Stress and your Gut

    • Soft Belly Breathing Meditations

    • Mindfulness

    • Gratitude

  • 10


    • Congratulations