Course Description
Who wants quick and healthy meals but often ends up in a drive-through?
5 Healthy Recipes You Can Make in Less Than 5 Minutes!
Did you know you can get fast food without heading to a drive through for a greasy burger and fries?
We all lead busy lives, and sometimes you just need something quick and easy. But that doesn’t mean you have to sacrifice your health. Or your taste buds.
I want to transform your idea of “fast food” … and I’m giving you these recipes for FREE!
When you sign up for “5 Quick and Healthy Meal for Busy People,” you get a mini-course with videos that show you how to make all 5 recipes! All completely free.
You’ll also learn how I use food as medicine, so you can love what you eat and love how it keeps you healthy.
The Future of Fast Food: Fresh, Healthy AND Done in 5 Minutes!
Sign up for this mini-course now and get instant access to my 5 quick and healthy meals:
- Overnight Oatmeal
- Dr. Dae's Wrap-ping It Up
- Simple Snacking
- Smoothies Anytime
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Salads Made in Minutes… that last all week
Testimonial:
Super Empowering Course!
Who knew that eating healthy whole foods could be this easy and convenient? Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!! -Khalilah Denney

Naturopathic Doctor
Dr. Dae Jones
Course Curriculum
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1
Welcome to Quick and Healthy Meals
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Welcome to 5 Quick and Healthy Meals
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2
No Time to Make Breakfast? No Worries!
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Intro - Quick and Healthy Meals for Busy People - FREE Mini Course
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Breakfast for Busy People and Little People
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No Cook Oatmeal
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3
Mason Jar Salads = Healthy lunch on the GO!
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Salad for a Week in 5 minutes!
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Dr. Daes Mason Jars Recipe
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4
Dr. Dae's Wraps, with Greens and Tortilla Options
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Flour Torilla Wrap
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Collard Green Wrap
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Wraps on the GO! - Flour Tortilla
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Collard Green Wrap
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5
Snacks Anyone? Super Simple Guacamole
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Holy Guacamole
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Super Simple Guacamole
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6
Smoothies for Breakfast, Snack or Dessert... You Choose!
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Strawberry Banana Smoothies
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Strawberry Banana Smoothie
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Reviews
5 Quick and Healthy Meals for Busy people
stefani Crowley
I loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas o...
Read MoreI loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas of using Mason Jars for oatmeal and salads. It makes it so easy to prepare ahead of time and just take it with me to work. I also love the wrap ideas and how to use Hummus to keep the wraps together.
Read LessSuper Empowering Course! :)
KHalilah Denney
Who new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I n...
Read MoreWho new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!!
Read LessAwesome
Rebekah Bold
Quick easy recipes that are oh so healthy.
Quick easy recipes that are oh so healthy.
Read Less5 Quick and Healthy Meals for Busy People! FREE Mini Course
Denice Ross Haynes
This was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting int...
Read MoreThis was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting into my routine! I don't know how you were able to pack so much information in these (less than) 5 minute segments! Can you do more on foods that help to reduce inflammation? I did not know that pain can be a sign of inflammation until I took this course! Thanks again!
Read Less5 Quick and Healthy Meals
Audrey Hinton
The meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for...
Read MoreThe meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for the salad in a jar. I use coconut water (much cheaper at Costco than the grocery store) and kale or spinach in my morning smoothies. I'll give almond milk and romaine lettuce a try.
Read LessYvette Workman
5 Quick and Healthy Meals for Busy People
Deborah Banks
Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,
Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,
Read Less-
Free
Free5 Quick and Healthy Meals for Busy People! FREE Mini Course