Course Description

Who wants quick and healthy meals but ends up in a drive-thru more often than not?

5 Healthy Recipes You Can Make in Less Than 5 Minutes!


Did you know you can get fast food without heading to a drive thru for a greasy burger and fries?

We all lead busy lives and sometimes you just need something quick and easy. But that doesn’t mean you have to sacrifice your health. Or your taste buds.

I want to transform your idea of “fast food” … and I’m giving you these recipes for FREE!


When you sign up for “5 Quick and Healthy Meal for Busy People”, you actually get a mini-course with videos that show you how to make all 5 recipes! All completely free.

You’ll also learn how I use food as medicine, so you can love what you eat and love how it keeps you healthy. 


The Future of Fast Food: Fresh, Healthy AND Done in 5 Minutes!

Sign up for this mini-course now and get instant access to my 5 quick and healthy meals:

  • Overnight Oatmeal
  • Dr. Dae's Wrap-ping It Up
  • Simple Snacking
  • Smoothies Anytime
  • Salads Made in Minutes… that last all week


Testimonial: 

Super Empowering Course!

Who knew that eating healthy whole foods could be this easy and convenient? Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!!  -Khalilah Denney

Listen to a video testimonial on Dr. Dae's recipes

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course Curriculum

  • 1

    No Time to Make Breakfast? No Worries!

    • Intro - Quick and Healthy Meals for Busy People - FREE Mini Course

    • Breakfast for Busy People and Little People

    • No Cook Oatmeal

  • 2

    Dr. Dae's Wraps, with Greens and Tortilla Options

    • Collard Green Wrap

    • Flour Torilla Wrap

    • Wraps on the GO! - Flour Tortilla

    • Collard Green Wrap

  • 3

    Snacks Anyone? Super Simple Guacamole

    • Holy Guacamole

    • Super Simple Guacamole

  • 4

    Smoothies for Breakfast, Snack or Dessert... You Choose!

    • Strawberry Banana Smoothies

    • Strawberry Banana Smoothie

  • 5

    Mason Jar Salads = Healthy lunch on the GO!

    • Salad for a Week in 5 minutes!

    • Dr. Daes Mason Jars Recipe

Reviews

5 star rating

5 Quick and Healthy Meals for Busy people

stefani Crowley

I loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas o...

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I loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas of using Mason Jars for oatmeal and salads. It makes it so easy to prepare ahead of time and just take it with me to work. I also love the wrap ideas and how to use Hummus to keep the wraps together.

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5 star rating

Super Empowering Course! :)

KHalilah Denney

Who new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I n...

Read More

Who new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!!

Read Less
5 star rating

Awesome

Rebekah Bold

Quick easy recipes that are oh so healthy.

Quick easy recipes that are oh so healthy.

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5 star rating

5 Quick and Healthy Meals for Busy People! FREE Mini Course

Denice Ross Haynes

This was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting int...

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This was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting into my routine! I don't know how you were able to pack so much information in these (less than) 5 minute segments! Can you do more on foods that help to reduce inflammation? I did not know that pain can be a sign of inflammation until I took this course! Thanks again!

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5 star rating

5 Quick and Healthy Meals

Audrey Hinton

The meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for...

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The meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for the salad in a jar. I use coconut water (much cheaper at Costco than the grocery store) and kale or spinach in my morning smoothies. I'll give almond milk and romaine lettuce a try.

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4 star rating

Yvette Workman

0 star rating

5 Quick and Healthy Meals for Busy People

Deborah Banks

Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,

Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,

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    Free5 Quick and Healthy Meals for Busy People! FREE Mini Course

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