Holiday Party Fun!
Do you like going to parties and having fun with your friends?
Do you look forward to the holiday season so you can get invited to dinners and cocktail parties?
Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain once the holiday celebrations are over?
If you answered yes to these questions this course is for you! 12 Tips for a Stress Free Holiday Season will give you simple tips to let you enjoy your party and respect your health goals at the same time.
I am Dr. Daemon Jones, affectionately called Dr. Dae by my patients and friends, and I am here to support you in cultivating health. As a naturopathic physician, I use food as a foundation for healing with all my patients. Over the years I have had many conversations with my patients about what they could do to enjoy their holidays or enjoy going to a party or special event where they can have fun and stay on their health plan at the same time. This course was developed to help them, and now you, create healthy behaviors during the holidays.
Creating a Master Plan is the Key to Success for you!
The key to success during the holiday season is to have a plan. A plan for how many parties you will go to during the holiday season. You also need a plan for what you will eat and drink while you are at the party. A plan for what you want to achieve after the holiday season is over. Taking time to figure out these questions will allow you to have a successful holiday season.
I look forward to continuing to help you cultivate health in your life.