Course Description

Holiday Party Fun!

Do you like going to parties and having fun with your friends?

Do you look forward to the holiday season so you can get invited to dinners and cocktail parties?

Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain once the holiday celebrations are over?

If you answered yes to these questions this course is for you! 12 Tips for a Stress Free Holiday Season will give you simple tips to let you enjoy your party and respect your health goals at the same time.

I am Dr. Daemon Jones, affectionately called Dr. Dae by my patients and friends, and I am here to support you in cultivating health. As a naturopathic physician, I use food as a foundation for healing with all my patients. Over the years I have had many conversations with my patients about what they could do to enjoy their holidays or enjoy going to a party or special event where they can have fun and stay on their health plan at the same time. This course was developed to help them, and now you, create healthy behaviors during the holidays.

Creating a Master Plan is the Key to Success for you!

The key to success during the holiday season is to have a plan. A plan for how many parties you will go to during the holiday season. You also need a plan for what you will eat and drink while you are at the party. A plan for what you want to achieve after the holiday season is over. Taking time to figure out these questions will allow you to have a successful holiday season.

I look forward to continuing to help you cultivate health in your life.

Naturopathic Doctor

Dr. Dae Jones

Who's Dr. Dae? I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life. I am the author of the book, "Eat More Plants." I’ll tell you what no one else will… Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics. I'll teach you how to create your one sweet life... the only one you really have. How? You will discover how to Reduce blood glucose levels Lose weight and keep it off Reverse diabetes and normalize blood sugar levels Discover "Daelicious" meals based upon eating whole foods Learn how to control type 2 diabetes without medications Learn how to shop for healthy foods and save money Improve your habits and get better sleep Explore cooking by becoming a healthy chef Eat healthy meals for busy moms and dads ... and more Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive. That's incorrect! I'll prove it. I know exactly what you’re going through. After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week, (Sound familiar?), I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority. Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition. I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me… People who are stressed out. People who toggle between competing commitments. People who sacrifice their health and many times their very existence. You don’t have to do that anymore. I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-through, processed, and microwaveable meals. I’ve designed these course to show you how you can design a vibrant life…"YourOneSweetLife"

Course curriculum

  • 1

    Welcome to A Stress Free Holiday Season!

    • Welcome to 12 Tips for Stress Free Holiday

    • 1st Day of a Stress Free Holiday - Keep it Moving

  • 2

    The 2nd Day of A Stress-Free Holiday Season

    • The 2nd Day - Prioritize your schedule

  • 3

    The 3rd Day - Create A Holiday Budget

    • The 3rd Day - Create a Holiday Budget

  • 4

    The 4th Day of Eat Whole Foods

    • The 4th Day - Eat Whole Foods

  • 5

    The 5th Day of A Stress-Free Holiday Season - Don't Skip Meals

    • The 5th Day - Don't Skip Meals

  • 6

    The 6th Day of A Stress-Free Holiday Season - Alcoholic Beverages

    • 12 Tips for a stress free holiday alcohol consumption

  • 7

    The 7th Day of A Stress-Free Holiday Season - Breathe

    • The 7th Day - Breathe

  • 8

    The 8th Day of A Stress - Free Holiday Season - Be Strategic in Your Approach to Dinner

    • The 8th Day - A Strategic Approach to Dinner

  • 9

    The 9th Day - Having Loving Relationship

    • The 9th Day Having Loving Relationships

  • 10

    The 10th Day - Wait 20 Minutes before Getting Seconds

    • The 10th Day Wait 20 Minutes Before your Second Helping

  • 11

    The 11th Day of A Stress-Free Holiday Season - Use a Salad Plate

    • The 11th Day - Use A Salad Plate

  • 12

    The 12th Day - Take Healthy Snacks with you

    • The 12th Day - Take Healthy Snacks with You

  • 13

    The Baker's Dozen: Leftover's Put On Weight

    • Baker's Dozen: Don't Take Leftovers Home