Course description


This self-paced, online course brings Dr. Dae’s knowledge about healthy eating to your home. This fun course brings together practical tips, yummy food, and time-saving ideas together to produce family meals.


Once you SEE how to meal plan, go grocery shopping, and create recipes, you can cook with much greater ease, saving you time, stress, and energy. Yes, you can make a family friendly meal for your family, even if you haven’t cooked before!

Your bonus? You’ll have learned healthy and delicious cooking skills for life!


This course is for you if you…

  • Are unclear about where to get started to cook for your family
  • Want new ideas about how to eat and cook for your healthy
  • Are interested in learning more about what healthy eating for the family really means
  • Want to know how use meal planning to save time and prevent waste


The 5 benefits in this course that will change your families eating forever

  • Enjoy your new, healthier lifestyle without toiling away in the kitchen for hours or feeling as if you’re missing out on the foods you and your family love most.
  • Stock the essential recipe ingredients, so that cooking is always quick, easy, and convenient.
  • Learn fundamental grocery shopping tips, so that you’re never at a loss for what to purchase at the store or farmer’s market for your family
  • Prepare food that’s so delicious you won’t remember you’re eating something good for you.
  • Discover easy-to-find and inexpensive herbs and spices that turn your nutritious dishes that your kids will love.


You'll Walk Away Feeling...

EMPOWERED
To make healthy choices for yourself and your family about what’s for dinner
CONFIDENT
You’ll that you are making healthy delicious fast meals for your family
RELIEVED
You’ll have a road-map to how to create better healthy habits for your family.
SUPPORTED
You’ll have the right information and a community to help you get healthy together.


Program Overview – Here is a deeper look inside

Your first session is an overview of the course
What are whole foods
Best ideas for grocery shopping for the family
Serving sizes for all ages (bonus for babies and adults)
Healthy snacks for kids of all ages
Creating variety in your meals
One week of sample menus and meals

Dr. Dae Jones

Dr. Dae Jones

Naturopathic Doctor

Who's Dr. Dae?

I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life.

I am the author of the book, "Eat More Plants."

I’ll tell you what no one else will…

Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics.

I'll teach you how to create your one sweet life... the only one you really have. How?

You will discover how to reduce blood glucose levels:

  • Lose weight and keep it off
  • Reverse diabetes and normalize blood sugar levels
  • Discover "Daelicious" meals based upon eating whole foods
  • Learn how to control type 2 diabetes without medications
  • Learn how to shop for healthy foods and save money
  • Improve your habits and get better sleep
  • Explore cooking by becoming a healthy chef
  • Eat healthy meals for busy moms and dads... & more

Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive... that's incorrect! I'll prove it.

I know exactly what you’re going through.

After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week… sound familiar?

I caved.

Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority.

Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life.

Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition.

Dr. Dae and Deepak Chopra

I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me…

People who are stressed out.

People who toggle between competing commitments.

People who sacrifice their health and many times their very existence.

You don’t have to do that anymore.

I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-thru, processed, and microwaveable meals.

I’ve designed these course to show you how you can design a vibrant life…

"YourOneSweetLife"


Dr. Dae

DrDae@HealthyDaes.com

202-681-0705

Course Includes

5 Videos

3.0 hrs