Kitchen Magic : The Healthy Chef Program

taught by Dr. Dae Jones

Course description

If you are busy with career, family, or both, and you sacrifice your health to save time…
Give me 6 weeks, and I’ll show you how you can…

Cook Nutritious and Unforgettably Delicious Meals That Create a New, Healthy Lifestyle
(Without Spending Hours Preparing “Health Food” That Looks and Tastes like Cardboard)


What I’m about to tell you will change your life. It’s changed my life and the lives of countless patients of mine. It requires only ONE simple change to your diet—an effortless and powerful shift that empowers you to:

  • Burn fat.
  • Become more energetic.
  • Protect your family and yourself from illness.
  • Acquire a taste for healthy food.

The best part is, this transformation of health doesn’t take months or years to perfect…and it doesn’t require you to give up foods you love, eat a bland diet, or starve yourself. The one change required to feel confident and revitalized is...Learning how to prepare mouth-watering meals that permanently improve your health.


Introducing Dr. Dae’s

A 6-week course to optimal health, even if you don’t know the first thing about cooking! Becoming a healthy chef doesn’t mean eating raw vegetables, drinking liquid diets, or eliminating your favorite foods. This effortless training allows you make healthy eating fun and delicious.

In only 6 weeks, you will discover how to prepare nutritious, vitamin-rich meals right in your own kitchen, even if you don’t know the first thing about cooking and don’t have time to learn.

Enroll in The Healthy Chef Program, and you will…

  • Make one simple change in your life, so that you lose weight and keep it off forever.
  • Avoid and treat diseases that are caused by poor nutrition, so that you can manage or bypass diabetes, high blood pressure, high cholesterol, heart disease, and hypertension.
  • Enjoy your new, healthier lifestyle without toiling away in the kitchen for hours or feeling as if you’re missing out on the foods you love most.
  • Stock the essential recipe ingredients, so that cooking is always quick, easy, and convenient.
  • Learn fundamental grocery shopping tips, so that you’re never at a loss for what to purchase at the store or farmer’s market.
  • Prepare food that’s so delicious you won’t remember you’re eating something good for you.
  • Discover easy-to-find and inexpensive herbs and spices that turn your nutritious dishes from bland to fantastic.
  • Quickly and efficiently master healthy cooking with follow-along, video demonstrations on how to prepare soups, snacks, salads, and whole grains.
  • Remove processed sugar and trans fat that keep you feeling tired and cranky and stop you from losing weight.


Who Am I to Tell You This?

I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition and the author of Eat More Plants.

I’ll tell you what no one else will…Your risk for disease and a shorter life has more to do with what you eat than genetics. Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation. I know exactly what you’re going through.

After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiplying responsibilities…I caved. Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority.

Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life. Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition.

I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me…

  • People who are stressed out.
  • People who toggle between competing commitments.
  • People who sacrifice their health.

You don’t have to do that anymore.

I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-thru, processed, and microwaveable meals. I’ve designed this course to show you how you can, Enjoy Healthy Eating and Discover Tasty Foods That Improve Your Health


Most diet crazes focus on what you can’t have and restrict your diet, so you end up feeling tired, cranky, and hungry. I designed this course for busy, health-conscious individuals who want to establish a new lifestyle.

Imagine your life when you become empowered to…

  • Go from stress to peace.
  • Transition from fast food to easy nutrition.
  • Maintain weight loss.
  • Become a “Healthy Chef” even if you’ve never cooked before.

This 6-week program is perfect for…

  • People who are ready to prepare nutritious meals at home rather than buying take-out.
  • Experienced cooks who want to learn healthy cooking techniques that don’t skimp on taste.
  • Families who want to learn how to cook together and transition into a healthy lifestyle.
  • People diagnosed with diabetes, high blood pressure, or any diet-related illness who want to manage these diseases and lessen symptoms.
  • Vegans and vegetarians who want to cook healthier meals and cut down on simple carbs that turn into sugar.
  • Meat eaters who want to incorporate more plant-based meals or cook for a vegan/vegetarian spouse, friend, or loved one.

Make it happen in 6 weeks


“How Will I Do All This in Only 6 Weeks?”

I know how busy you are and how important your time is. Each week, I will send you a new video lesson and course material that will show you how to cook meals that you and your whole family will love.


Week 1: The Wonderful World of Whole Foods

I’m not talking about the supermarket—discover the dietary staples that improve your health.


Week 2: The Perfect Pantry

Save time and ensure that cooking is always delicious and convenient.


Week 3: Let’s Go Shopping!

Come with me as I take you to the grocery store. (This week is many people’s favorite part of the whole course!)



Week 4: Spicing It Up

If you think healthy eating sounds bland, you’ll show your taste buds what nutrition is really all about.



Week 5: Healthy Portion Sizes

Portion size is paramount to healthy living—but it’s not what you think. This week, you’ll learn how much to put on your plate and how to eat 10 servings of fruits and vegetables a day.


Week 6: Meal Planning

Be prepared and ensure your lifestyle transition is permanent.


Gain Permanent Access to:


Nutrition is essential to leading a balanced, happier life. Even if you’ve never gone near a stove, or grocery shopping is a nightmare, it only takes 6 weeks to make this one change…And the results are nothing short of life-changing. See what clients have to say about Dr. Dae's program.



Become a healthy chef



Dr. Dae Jones
Dr. Dae Jones
Naturopathic Doctor


Who Am I to Tell You This?

I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition and the author of Eat More Plants.

I’ll tell you what no one else will…

Your risk for disease and a shorter life has more to do with what you eat than genetics. Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation.

I know exactly what you’re going through.

After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiplying responsibilities…

I caved.

Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority.

Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life.

Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition.

I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me…

People who are stressed out.

People who toggle between competing commitments.

People who sacrifice their health.

You don’t have to do that anymore.

I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-thru, processed, and microwaveable meals.

I’ve designed these course to show you how you can…

Dr. Dae

DrDae@HealthyDaes.com

Course Curriculum

Welcome to the Kitchen Magic: The Healthy Chef Program
01:50
Welcome to Kitchen Magic! The Healthy Chef Program FREE
Show Content
Free Trial Sections
06:10
Week 1 - Wisdom of Whole Foods - Free Trial FREE
Week 1 - Impromptu Dinner with Friends - COOKING DEMO - Free Trial FREE
Week 2 - Perfect Pantry - EVOO and Coconut oil - Free Trial FREE
Week 3 - Grocery Store - Free Trial FREE
Show Content
Week 1 - Wisdom of Whole Foods
38:26
What are Whole Foods?
Examples of Whole Food Proteins
Examples of Whole Food Carbohydrates
Examples of Whole Food Oils
Chocolate Truffle COOKING DEMO
Sweet Sauteed Kale COOKING DEMO
What are Whole Foods Summary Sheet
Chocolate Truffles with Almonds Recipe
Sweet Sauteed Kale Recipe
Show Content
Week 2 - The Perfect Pantry
47:28
Perfect Pantry Oils Vinegars and Condiments
Perfect Pantry Grains
Perfect Pantry Beans and Spices
Perfect Pantry Sweet Treats
Perfect Pantry Refridgerator Items
Perfect Pantry Freezer Items
Quick Tabbouleh - COOKING DEMO
Green Lentil Soup - COOKING DEMO
The Whole Foods Pantry Summary Sheet
Quick Tabbouleh Recipe
Green Lentil Soup Recipe
Show Content
Week 3 - Gear Up for Grocery Shopping
36:26
Perusing to the Perimeter Section 1
Perusing to the Perimeter Section 2 - Organics
Perusing to the Perimeter Section 3 - Fruits
Inside the Interior Section 4
Inside the Interior Section 5
Inside the Interior Section 6
Spinach clementine salad - COOKING VIDEO
Easy Ways to Shop at the Grocery Store Summary Sheet
Oh My Darling Clementine Recipe
Show Content
Week 4 - Spicing in up with Herbs and Spices
37:59
Herb and Spicing it up with - Ginger
Herb and Spicing it up - Garlic
Herb and Spicing it up - Tumeric
Herb and Spicing it up with - Basil
Herb and Spicing it up - Mint
Herbs and Spicing it up - Cinnamon
Herbs and Spicing it up - Parsley
Making A Simple Pesto - COOKING DEMO FREE
Vegetable Pasta Pesto COOKING DEMO
Pesto Sandwich COOKING DEMO
Medicinal Herbs and Spices Bring Up the Yum Summary Sheet
Basil Pesto Recipe
Vegetable Pasta with Pesto Recipe
Basil Pesto Sandwich Recipe
Show Content
Week 5 - Harvesting A Healthy Plate
34:51
Why are portion sizes important FREE
Portion sizes
10 servings of Fruits and Vegetables in a Day
Portion Sizes for Vegetables
Grains Portions Sizes
Proteins Portions Sizes
Pina Colada Protein Dessert COOKING DEMO
Butternut Squash Soup COOKING DEMO
Eating the Rainbow Summary Sheet
butternut squash soup Recipe
Pina Colada "Protein Ice Cream" Recipe
Show Content
Week 6 - Miracles of Meal Planning
31:13
Introduction to Meal Planning
Meal Planning and Preparation
Recap and variations to Recipe and Meal Planning
Strawberry Banana Smoothie COOKING DEMO
Bok Choy Stir Fry COOKING DEMO
Banana Strawberry Smoothie Recipe
Bok Choy Stir Fry Recipe
10 Tips to Make Meal Planning Easy Summary Sheet
Grocery List Planning Sheet
Meal Planning Sheet
Show Content