This will be a tremendous 21-day experience for you. I look forward to guiding you through this program to regain your energy and health. Congratulations for taking the first step in your healing journey.
This program is designed to be a learning experience where you can take many of the tips you learn and apply them to your everyday life once the program is over.
For me, every self-care program must include self-care and relaxing component. I want you to cleanse your body and your mind! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.
Trust me if it doesn' t taste good it doesn't matter how healthy it is you will not eat.
We need to focus on easy, healthy foods that you have in your refrigerator or pantry, (or foods you would like to have in your pantry) you are making in a new way. This program will increase your energy and release your weight at the same time.
Finding time in the day to relax and de-stress is also crucial to your healing process. When you are stressed all the time you create free radicals that damage your cells and prematurely cause aging and bad health.
Who wants that? Nobody!!! So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.