Course description

This will be a tremendous 21-day experience for you. I look forward to guiding you through this program to regain your energy and health. Congratulations for taking the first step in your healing journey.


This program is designed to be a learning experience where you can take many of the tips you learn and apply them to your everyday life once the program is over.
For me, every self-care program must include self-care and relaxing component. I want you to cleanse your body and your mind! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.


Trust me if it doesn' t taste good it doesn't matter how healthy it is you will not eat.
We need to focus on easy, healthy foods that you have in your refrigerator or pantry, (or foods you would like to have in your pantry) you are making in a new way. This program will increase your energy and release your weight at the same time.


Finding time in the day to relax and de-stress is also crucial to your healing process. When you are stressed all the time you create free radicals that damage your cells and prematurely cause aging and bad health.

Who wants that? Nobody!!! So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.

Dr. Dae Jones

Dr. Dae Jones

Naturopathic Doctor

Who's Dr. Dae?

I’m Dr. Daemon Jones, but my friends and patients call me “Dr. Dae.” I’m a doctor who helps her patients create a sustainable lifestyle transition by educating them on creating a healthy and vibrant lifestyle through cooking with whole foods, teaching my clients what to eat, how to create and sustain healthy life habits and design your one sweet life.

I am the author of the book, "Eat More Plants."

I’ll tell you what no one else will…

Your risk for disease and a shorter life has more to do with what you eat and how you live daily, than genetics.

I'll teach you how to create your one sweet life... the only one you really have. How?

You will discover how to reduce blood glucose levels:

  • Lose weight and keep it off
  • Reverse diabetes and normalize blood sugar levels
  • Discover "Daelicious" meals based upon eating whole foods
  • Learn how to control type 2 diabetes without medications
  • Learn how to shop for healthy foods and save money
  • Improve your habits and get better sleep
  • Explore cooking by becoming a healthy chef
  • Eat healthy meals for busy moms and dads... & more

Chances are, you’ve been told all your life to give up your favorite foods or that dieting is a “no pain/no gain” situation and eating healthy is expensive... that's incorrect! I'll prove it.

I know exactly what you’re going through.

After I graduated from Northwestern University, I joined one of the top 5 consulting firms in the country. It felt as if I never stopped working. After driving 1.5 hours every day and juggling multiple responsibilities that seemed to grow from week to week… sound familiar?

I caved.

Mental and physical exhaustion wiped me out, and I ended up eating fast food every day. My health became my last priority.

Eventually, I had enough. Fed up with living unhappily and eating life-shortening food, I sought the help of a naturopathic doctor. She reversed my dangerous path and helped me transition to a more balanced life.

Only when I placed my focus on my mental, emotional, spiritual, and physical well-being did I break free from the trap of stress and poor nutrition.

Dr. Dae and Deepak Chopra

I had to share this information with as many people as I could, so I decided to become a naturopathic doctor myself. After attending University of Bridgeport’s College of Naturopathic Medicine, I embarked on a mission to help people like me…

People who are stressed out.

People who toggle between competing commitments.

People who sacrifice their health and many times their very existence.

You don’t have to do that anymore.

I’m here to show you how you can have a real passion for food—with none of the weight gain and fatigue caused by drive-thru, processed, and microwaveable meals.

I’ve designed these course to show you how you can design a vibrant life…

"YourOneSweetLife"


Dr. Dae

DrDae@healthydaes.com

202-681-0705

Course Includes

23 Videos

28 PDFs

21 Audios

21.0 hrs

Course Curriculum